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Social health refers to the quality of interpersonal relationships, community engagement, and social support networks, which contribute to a sense of belonging, inclusion, and social cohesion. Central to the concept of wellness is the recognition that individuals possess agency and responsibility in shaping their own well-being. It involves cultivating awareness of one's physical, emotional, and social needs, as well as recognizing the interconnectedness of these dimensions. Wellness is not merely a passive state but an ongoing journey of self-discovery, growth, and personal development.

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